Quality Matters To experience the true benefits of Shilajit, opt for a reputable brand and ensure you're getting a high-quality product. Look for trusted sources and authentic Shilajit that has undergone proper purification and testing.

Locally In Kashmir, It is known as “pathar ka pasina” – Shilajit is a thick and sticky just like Tar, with its hue ranging from white to dark brown colour. Shilajit is found in areas surrounded by mountains. The gum of the cactus plant- Euphorbia is similar in composition with Shilajit. This is the reason Shilajit is being counted as a vegetarian.

Shilajit is said to cure all the distempers of the body. Shilajit cracks out from mountains mostly due to the warmth of the Sun.

Shilajit must not be confused with the humic substance ozokerite which is similar in appearance. Although Shilajit has many medicinal benefits, yet ozokerite apparently has not any.

Shilajit has impurities along, but once purified, it appears to be a brown-black paste with a glossy surface, bitter taste and a peculiar smell.

It is not clear whether Shilajit has a geological origin or biological origin.

Shilajit Most Grow In The Region Of Ladakh Areas Of Kashmir. So, Kashmir Online Store Sells Original Which Comes Directly From Ladakh Jammu and Kashmir

Benefits of Shilajit:

Alzemheir’s Disease: This progressive brain disorder causes severe problems with memory, thinking and behaviour. Shilajit prevents the progression or may slow down the amplification of Alzemheir’s disease. Shilajit is composed of Fulvic acid- the antioxidant. Fulvic acid prevents the accumulation of TAU protein which if gets buildup can trigger brain cell damage.

Infertility: Shilajit intaking increases the total sperm count. The sperm movement is increased adequately, better for fertility.

Ageing: Shilajit consumption slows down the process of ageing, contributes to overall longevity and overall better health.

Benefits of Shilajit on Men:

• For centuries Ayurvedic doctors have been saying that consuming Shilajit by men, has increased sperm count by 60% and bettering sperm activity by 12%.
• Shilajit boosts testosterone levels in men. It maintains the overall mood, betters thinking, protects the muscle tissue and keeps the fat off.
• Men who consume shilajit are more energised. Shilajit works on the cellular level, improving energy levels at its source and making the recovery faster.
• The antioxidant activity of Shilajit protects against cardiovascular damage.
• Dibenzo-alpha-pyrones and fulvic acid present in Shilajit prevent the breakdown of brain molecules needed for memory.
• Shilajit’ antioxidant activity protects against cellular damage, speeding up the ageing process in the heart, lungs, skin and liver.

Why Use Shilajit?

Here’s why Shilajit’s been the buzzword in wellness circles lately:

• Energy on Tap: Feeling blah or constantly tired? Shilajit revs up ATP production (basically the energy currency of your cells).
• Brain Boost: Need to focus like a laser? Studies hint at improved cognitive function—goodbye brain fog!
• Mineral Richness: Think of Shilajit as a natural multivitamin, brimming with minerals your body craves but rarely gets.
• Anti-Aging Vibes: Antioxidants in Shilajit fight off free radicals (read as the nasties that speed up aging).

Shilajit: Some Important Points to Consider Before Buying

Before diving into the world of Shilajit, here are a few essential points to keep in mind when making a purchase:

• Dosage and Usage: Start with a small portion of Shilajit, about the size of a pea, and dissolve it in warm water, milk, or tea. Remember, a little goes a long way, so moderation is key. Consistency is key, so use it daily for optimal results.
• Be Mindful of Your Health: If you have any underlying health conditions or take medications, it's always a good idea to consult with a healthcare professional before incorporating Shilajit into your routine. They can provide personalized guidance based on your specific needs.
• Storage and Expiry Date: Pay attention to the storage instructions and the expiry date of the Shilajit product you purchase. Proper storage ensures the potency and effectiveness of the supplement.

Benefits of Shilajit on Women:

Women may be known for her beauty- her beautiful skin or her long hair, making her stay forever young- acting as an anti-ageing element. Other than these, shilajit balances the hormones strengthens the uterus and improves the functioning of ovaries.

• Shilajit increases the haemoglobin and RBC count. Women are at the risk of being anaemic due to the loss of iron during menstruation. Shilajit acts as a great source of Iron, thus normalising the loss.

Shilajit regulates the menstrual cycle. The irregularity causes a negative effect on the mental as well as the overall health of a woman. Shilajit makes available the oxygen-rich blood to reproductive organs, helping the removal of toxins, chemicals and other harmful substances.

• Shilajit prevents the accumulation of fat and increases the breakdown. Thus making you lose body weight.
• Postmenopause, Shilajit acts as a good source of boosting the transfer of minerals like phosphate, calcium and magnesium into bone and muscle tissue. This decreases bone fragility and improves bone mineral density.

The deposition of calcium in bones is increased, boosting the action of enzymes and hormones which are responsible for bone formation. Shilajit is an inhibitor for bone-breaking cells and an enhancer of bone-forming cells.

• Women are more prone to stress than men. Shilajit is known to have anti-stress and anxiety effects. Those who consume Shilajit are known to boost memory and induce better sleep.

Shilajit blocks the dangerous actions of free radicals, lowers oxidative stress. All this is because of the anti-oxidant effect of Shilajit. Shilajit prevents skin proteins and delays premature ageing. Thus, making the skin free from wrinkles, fine lines, uneven skin tone and dark spots.

Fulvic Acid is a strong anti-inflammatory. Its presence along with the quality of inhibiting the proteinase activity prevents the joints’ destruction- improving flexibility, reducing joint stiffness and pain.

Shilajit increases the production of Adenosine triphosphate that is produced by the powerhouse of cell-The mitochondria. Thus making you more energetic. Shilajit puts your lipid profile in check, increases the good cholesterol- protecting against heart damage.

How to Use Shilajit?

• Shilajit is either present as Rock-solid Tar Coal Type. One must not exceed taking Shilajit more than 100 mg a day and before ingesting any, one must definitely consult a doctor.
• You can have a spoon of Shilajit, dissolved in milk or If shilajit is Solid Make a Shilajit Tablet Type Structure and Use with Milk.
• Another Test takes a Shilajit 10 To 100 Mg Daily equal to the size of a rice grain and dissolves it in water or milk. It is known for its magical effects of curing back pain and knee pain.