Walnuts

Health Benefits of Walnuts

Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Walnuts (Juglans regia) are a tree nut belonging to...

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Benefits Of Eating Walnuts | What You Need To Know

Walnuts are an excellent source of nutrients, vitamins, and minerals. In fact, one walnut contains more than 100 percent of the RDA for manganese, copper, and niacin, as well as...

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