Kashmiri Walnuts Without Shell - Premium Quality Walnuts

• 100 Percent natural and best quality walnut sourced from Kashmir, India

• Amazing taste, soft in chewing

• Rich source of energy as it has got all the minerals, nutrients, antioxidants and vitamin

• Good source of vitamin e and omega-3 fats; Supports brain health

• Rich in beneficial nutrients

• Rich source of antioxidants and healthy fats

Walnuts – known as Akhroot locally in India and Kashmir being the major producer of the nut calls it “DOEN” (singular-DOON). About 2.98 tons of walnuts are cultivated per hectare in Kashmir. The export rate is so high (98%) making it the supreme exporter state.

Walnuts are often referred to as "brain food" due to their brain-like appearance, and research supports this claim by showing that regular consumption can enhance brain function. They are highly nutritious and easy to incorporate into your diet, offering more benefits than many other nuts, including almonds. Walnuts are rich in polyunsaturated fats, vitamins, and minerals such as potassium, iron, zinc, and magnesium. They are also fiber-rich and packed with antioxidants, surpassing other dry fruits in nutritional value. Here are some of the benefits of walnuts: include them in salads, desserts, or enjoy them as a nutritious snack.

Walnuts are a versatile nut that provides numerous benefits for both skin and hair health. Rich in omega-3 fatty acids, walnuts help maintain skin hydration and elasticity, contributing to a smoother complexion. Their antioxidant properties, including vitamin E, protect skin cells from oxidative damage, potentially reducing signs of aging like wrinkles and fine lines.

Additionally, walnuts contain biotin (vitamin B7) and zinc, which support scalp health and strengthen hair follicles, promoting hair growth and improving overall hair texture. With anti-inflammatory properties, walnuts also help alleviate skin conditions such as acne and eczema, making them a beneficial addition to both dietary intake and skincare routines for enhanced skin and hair vitality.

Nutritional value of walnuts:

Walnuts contain 4% water, 15% protein, 65% fat and 14% of carbohydrates among which 7% is the dietary fibre. A 100 gm serving of walnuts contains 654 kcal and more than 19% of the daily dietary minerals value. Except for vitamin B12, good content of vitamin B complex is present along with other vitamins too. Calcium, magnesium, manganese, iron, phosphorous, potassium, sodium and zinc are the minerals present.

How To Add walnuts To Your Diet

• Snack on Them: Enjoy a handful of walnuts as a nutritious snack between meals to satisfy hunger and boost energy levels.

• Add to Breakfast: Sprinkle chopped walnuts on your cereal, oatmeal, or yogurt for added crunch and a nutty flavor. You can also blend them into smoothies for extra texture and nutrition.

• Include in Salads: Toss walnuts into green salads, fruit salads, or grain salads to add a delicious crunch and boost of protein.

• Use in Baking: Incorporate walnuts into baked goods such as muffins, bread, cookies, or banana bread for a nutty flavor and added nutrients.

• Top Your Desserts: Sprinkle chopped walnuts over ice cream, yogurt parfaits, or fruit desserts for a tasty and nutritious topping.