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Dates

Dates are not just a sweet treat; they are a nutritional treasure trove. Originating from the date palm tree, these small, oval-shaped fruits have been enjoyed for centuries, especially in Middle Eastern cuisine. With their rich, caramel flavor and chewy texture, dates offer a satisfying bite that can elevate any snack or meal.

The Amazing Nutritional Profile of Dates Fruit?

Dates, often dubbed "nature's candy," are not only delicious but also packed with essential nutrients. Here’s a quick look at their impressive nutritional profile:

  • Caloric Content: A 100-gram serving of dates contains approximately 277 calories, primarily from natural sugars, making them a quick energy source.
  • Rich in Fiber: Dates are an excellent source of dietary fiber (about 7 grams per 100 grams), promoting digestive health and aiding in satiety.
  • Vitamins and Minerals: They provide essential nutrients, including potassium (for heart health), magnesium (for muscle function), and vitamin B6 (for brain health).
  • Antioxidants: Dates are loaded with antioxidants like flavonoids and carotenoids, which help combat oxidative stress and reduce chronic disease risk.
  • Natural Energy Boost: With their high sugar content, dates make a perfect snack for a quick energy boost, ideal for athletes or anyone needing an energizing treat.

Vitamins and Minerals Found in Dates Fruit

Dates are not just a sweet treat; they are packed with essential vitamins and minerals that contribute to overall health. Here are some key nutrients found in dates:

  • Potassium: Supports heart health and regulates blood pressure.
  • Magnesium: Aids in muscle and nerve function and helps with energy production.
  • Copper: Essential for iron metabolism and red blood cell formation.
  • Manganese: Important for bone health and metabolic processes.
  • Vitamin B6: Supports brain health and the production of neurotransmitters.
  • Vitamin K: Crucial for blood clotting and bone metabolism.
  • Folate: Important for DNA synthesis and cell health, especially during pregnancy.


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  • dates onlinebuy dates online
    Kashmir Online Store
    Buy Ajwa Dates - Organic Ajwa Dates from Medina
    No Artificial Colours, Flavours or Preservatives. A Powerhouse of Natural Nutrition. Ajwa Khajur are considered to be the most nutritious and flavorful of all dates. Ajwa date are considered to be the most premium variety of dates due to their unique flavor and soft...
    From Rs. 600.00
    Rs. 799.00
    From Rs. 600.00
  • dates onlinedates online
    Kashmir Online Store
    Kalmi Dates - Healthy & Nutritious Soft Khajoor
    Kalmi Dates-Texture and Sweet Rich– Help In Labor – Kalmi Khajoor– Evergreen Kalmi Dates- Chocolaty Shell Rich source of potassium. Good source of dietary Fibre. Contains zero cholesterol Keeps the heart healthy. Promotes brain health. PRODUCT DESCRIPTION Aids in boosting energy: Our Kalmi dates...
    From Rs. 500.00
    Rs. 799.00
    From Rs. 500.00
  • dates onlinebuy dates online
    Kashmir Online Store
    Barari Dates: Tunisia Dates Long Size – Healthy Dates – Sugar Alternative Barari Dates
    FSSAI Approved High-Quality Product. Untouched and Imported Product. Rich in essential vitamins and minerals. 100% Pure and Pure Veg. Product. Country of Origin – Saudi Arabia
    From Rs. 600.00
    Rs. 799.00
    From Rs. 600.00

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Dates

Discover the finest selection of premium quality dates at Kashmir Online Store, where we bring you the best varieties sourced directly from the world's top date-producing regions. Whether you're looking for nutrient-packed snacks or a natural sweetener, our dates are perfect for any occasion. Enjoy the rich taste and health benefits that come with every bite of our handpicked, fresh dates.

Why Choose Our Premium Quality Dates?

1.Sourced from the Best Regions:

Our dates are carefully selected from renowned regions such as Saudi Arabia, Iran, and the Middle East, known for producing the highest quality dates in the world. We ensure that each date is naturally grown, harvested at peak ripeness, and packed to maintain its freshness and flavor.

2.Wide Variety of Dates:

From the soft, melt-in-your-mouth Medjool dates to the chewy and sweet Ajwa and Sukkari dates, we offer a wide range of premium dates that cater to every taste. Whether you prefer your dates moist and tender or slightly firm and chewy, we have the perfect variety for you.

3. Packed with Nutritional Benefits:

Dates are not only delicious but also packed with nutrients. They are a natural source of energy, rich in fiber, vitamins, and minerals like potassium, magnesium, and iron. Including dates in your diet can improve digestion, boost heart health, and provide a quick energy boost during the day. They're also a great option for breaking your fast during Ramadan.

4. 100% Natural and Preservative-Free:

Our dates are free from preservatives, additives, and artificial flavors. They are naturally sweetened and packed with wholesome nutrients, making them a healthy choice for snacks, desserts, or adding to your favorite recipes. You can indulge guilt-free knowing you’re enjoying 100% natural, premium-quality fruit.

Benefits of Eating Dates:

Boosts Energy:

A quick source of natural sugar and carbohydrates, ideal for pre-workout or afternoon snacks.

Rich in Fiber:

Supports digestive health and helps in maintaining healthy cholesterol levels.

Loaded with Antioxidants:

Contains powerful antioxidants that can help protect your cells from damage and reduce inflammation.

Supports Heart Health:

Rich in potassium, which helps regulate blood pressure and improve heart health.

How to Enjoy Our Premium Dates:

As a Snack:

Perfect for on-the-go, enjoy the natural sweetness and energy boost.

In Recipes:

Add dates to smoothies, salads, or desserts for a naturally sweet and nutritious twist.

Gift Option:

Our dates come beautifully packed, making them a great gift for holidays, special occasions, or as a token of appreciation for friends and family.

Why Buy Dates from Kashmir Online Store?

Premium Quality Guarantee: We carefully inspect and pack our dates to ensure they meet the highest standards of freshness and quality.

Wide Selection:

Whether you're looking for large, juicy Medjool dates or the rich flavor of Ajwa dates, we have a variety to suit every taste.

Convenient Online Shopping:

Order your favorite dates online with ease and have them delivered right to your doorstep. We offer secure payments and fast shipping, so you can enjoy your dates without delay.

Sustainably Sourced:

We work directly with ethical growers to ensure that our dates are harvested sustainably, supporting both local communities and the environment.

Shop Now for the Best Dates Online!

At Kashmir Online Store,we offer only the finest quality dates, packed with natural sweetness and nutrition. Whether you’re snacking, cooking, or gifting, our premium dates are sure to impress.

Order now and indulge in the world’s best dates delivered fresh to your door from the heart of Kashmir!